Jade Springs Dit Da Jow - Iron Palm Training

Iron Palm Training Without Damaging Your Hand

Increase Your Striking Penetration With Dit Da Jow

1. It's Best to start with less dense material to strike then work up to more dense material; i.e. Beans, Peas, Sand etc.

2. Apply Dit Da Jow to your hands and especially the striking areas which you are developing; i.e. Knuckles, heel palm, knife edge, ball of foot, etc. Work/rub Dit Da Jow into your hands and allow to dry, massage into striking areas again and allow to dry, and repeat for a third (3rd) time.

3. Start striking your bag or bucket of material with progressively harder strikes, first on one hand, then on the other. Usually 50 to 100 strikes per weapon; i.e. Knuckles, heel palm, etc. Don't strike so hard you cause serious injury to your hand, but strike with more heavy and increasing intensity especially when you are getting to the end of your striking repetition cycle.

4. Then repeat the application of Dit Da Jow. (Rub in and allow to dry three times.)

5. Do a 2nd repetition of 50 or 100 strikes per weapon.

6. Repeat the application of Dit Da Jow.

7. Do a 3rd repetition of 50 or 100 strikes per weapon.

8. End with a final application of Dit Da Jow.

9. With progression of intensity of striking facilitated by the protective and healing qualities of Dit Da Jow you will be surprised how powerful and penetrating your striking will be without injuring your hands after a short period of time. You don't need to use liniments which kill your nerves and deaden the skin. (Enjoy your touch yet have power.)

10. This training could be done 3 to 5 times per week. See how it feels for you. It is very important for you to start where you are comfortable then progress your way up in intensity from there. Sometimes you may slip and injure your hand. That's OK, just back off, apply the Dit Da Jow for 2 or 3 days an see how it feels. It is important to be persistent and consistent with your training.

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